Sculpt, lift, and tone your glutes with this Resistance Band Pilates Glute Sculpt Workout! Using a small booty band or resistance band, this quick yet effective session targets your glutes (booty) to help you build strength, sculpt the booty, and feel amazing — all from the comfort of home.
💡 Perfect For: - At-home Pilates practice - Toning and lifting your glutes - Beginners and experienced Pilates lovers - Short, effective workouts that fit any schedule
Sculpt and strengthen your core in just 10 minutes with this energizing Mini Ball Pilates Abs Workout! Using a small Pilates ball, we’ll target your abs from every angle to improve core stability, tone your midsection, and boost posture — all in a quick, low-impact session you can do anywhere.
💡 Perfect for: – Busy days when you want an effective core burn – At-home Pilates practice – Beginners and experienced Pilates lovers alike
Sculpt, strengthen, and tone your inner thighs with this Pilates Inner Thigh Workout! This no-equipment routine focuses on creating lean, strong legs through controlled movements that fire up your inner thighs and improve lower body stability — all from the comfort of your mat.
💡 Perfect For: -At-home Pilates practice -Toning and sculpting your inner thighs -Strengthening and lengthening your legs -Beginners and experienced Pilates lovers -Short, effective workouts that fit any schedule
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.
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