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Ready to help you on this new fitness journey.

Meet your trainer/coach

Coach Kate

As a young girl I had a passion for dance and danced until my senior year of high school. In 2016 I wanted to start running to lose weight which made me fall in love with running. I signed up for my first half marathon that year and since then I have now completed 9 marathons, 10 half marathons and over a dozen 5k's and 10k's.

My passion had grown for fitness and I wanted to learn more about the mechanics of the body. I received my B.S. in Kinesiology with an emphasis of sports medicine. While studying Kinesiology I had also received my personal training certification and also became a certified pilates instructor.

After receiving my degree, I had worked at a physical therapy clinic called S.C.O.I.. At the clinic we helped patients with pain management, improved mobility, injury prevention, and muscle strengthening. I know apply my degree and experience in the PT clinic with my clients and group classes.

As your trainer/coach I strive to continue my education every year, to see what new research has been found , what new techniques are out there and if there is any new certifications I can pursue.

Why Hire a certified trainer/coach?

A knowledgable trainer is certified to work with people with all different backgrounds, fitness levels and experience. A trainer helps you be accountable, helps you achieve your goals, creates efficient workouts, helps prevent injuries, provides exercise education, creates custom plans, and helps build better habits.

Ready to help you on this new fitness journey.

Ready to help you on this new fitness journey.

Meet your trainer/coach

Coach Kate

Why Hire a certified trainer/coach?

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