As a young girl I had a passion for dance and danced until my senior year of high school. In 2016 I wanted to start running to lose weight which made me fall in love with running. I signed up for my first half marathon that year and since then I have now completed 7 marathons, 8 half marathons and over a dozen 5k's and 10k's.
My passion had grown for fitness and I wanted to learn more about the mechanics of the body. I received my B.S. in Kinesiology with an emphasis of sports medicine . While studying Kinesiology I had also received my personal training certification and also became a certified pilates instructor.
After receiving my degree, I have been working for a physical therapy clinic called S.C.O.I.. At the clinic we help patients with pain management, improved mobility, injury prevention, and muscle strengthening.
As your trainer/coach I strive to continue my education every year, to see what new research has been found , what new techniques are out there and if there is any new certifications I can pursue.
A knowledgable trainer is certified to work with people with all different backgrounds, fitness levels and experience. A trainer helps you be accountable, helps you achieve your goals, creates efficient workouts, helps prevent injuries, provides exercise education, creates custom plans, and helps build better habits.
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